Archive | Coaches’ Corner

Does My Swimmer Really Need an Expensive Racing Suit to Succeed? (Coaches’ Corner May 28 2019)

By Coach Lauren, INT2. Over the last couple of seasons, the Coaches’ Corner has been a great venue for VIK coaches to pass on our knowledge to help our swimmers compete at their best.  We have addressed important issues such as nutrition, sleep, pre- and post-race management (cooldown and warm-up) and developing a winning mental […]

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