Archive | Coaches’ Corner

Keep Calm.VIK

Take Control of the Butterflies in your Tummy: How To Manage Pre-Race Nerves (Coaches’ Corner July 23)

By Alexandra Kouzas, INT2 Coach. The biggest meet of the season is upon us. We have two weeks till Regionals. This is where you need to perform. This one meet determines whether you make it to Provincials. For some, the butterflies might slowly be fluttering  in your stomach and for others, the butterflies may not […]

Continue Reading