By Sam Corea, Coach INT1. After seeing how the Vikings family reacted under pressure at Regionals, I think it is important to give more attention towards some effective ways at managing pre-race stress. These mixed emotions of excitement, fear, and unrest are normal and pretty typical of every swimmer. But, it is how we decide […]
Archive | Coaches’ Corner
The “Intangibles” of Competitive Swimming (Coaches’ Corner July 30)
By Lauren Caswell, Coach JR group. Wow, I can’t believe that Regionals are here and the competitive season is almost over. Once the big meets are complete, you and your parents will likely reflect on the summer and assess how things went. However, I strongly encourage you not to look solely at your times and […]
Take Control of the Butterflies in your Tummy: How To Manage Pre-Race Nerves (Coaches’ Corner July 23)
By Alexandra Kouzas, INT2 Coach. The biggest meet of the season is upon us. We have two weeks till Regionals. This is where you need to perform. This one meet determines whether you make it to Provincials. For some, the butterflies might slowly be fluttering in your stomach and for others, the butterflies may not […]
How to Be the Best Swim Parent (Coaches’ Corner, July 10)
By Erin Stamp, SR2. Let’s face it, the dynamic between swimmer and parent can be challenging. As a parent you want the best for your child but watching your child struggle through a best time drought or a DQ can be difficult. How do you be the best SWIM parent out there? (more…)
Does IT Matter? (Coaches’ Corner, July 9)
By Jonathan Kraft, SR1. One of the most common questions that can cross a swimmers mind is “Does IT matter?” The question could pertain to many different things: Does swimming this length really matter? Does doing this under water matter? Does bringing my water bottle matter? Does even showing up matter? (more…)