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More Thoughts on Controlling Your Pre-Race Jitters: Trust and Music (Coaches’ Corner August 7)

By Sam Corea, Coach INT1. After seeing how the Vikings family reacted under pressure at Regionals, I think it is important to give more attention towards some effective ways at managing pre-race stress.  These mixed emotions of excitement, fear, and unrest are normal and pretty typical of every swimmer. But, it is how we decide […]

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