Vikings Year End Awards Banquet 2018 – September 22, Save the Date!

admin social

Our final social event of the summer season is just about here! It’s your last chance of the 2018 season to share food and fun with our Vikings families, so don’t miss it! This event is also an opportunity to recognize our swimmers’ achievements over the past few months. Full details regarding this evening will be posted soon, but for now, …

More Thoughts on Controlling Your Pre-Race Jitters: Trust and Music (Coaches’ Corner August 7)

admin Coaches' Corner

By Sam Corea, Coach INT1. After seeing how the Vikings family reacted under pressure at Regionals, I think it is important to give more attention towards some effective ways at managing pre-race stress.  These mixed emotions of excitement, fear, and unrest are normal and pretty typical of every swimmer. But, it is how we decide to manage and navigate through …