Last One! Fast One! (Coaches’ Corner #15)

admin Coaches' Corner

By Alexandra Kouzas, Junior Coach, MV1 The home stretch is upon us, as the swimmers begin to prepare for their final week into the biggest meet of the season… Provincials! As exciting and nerve wrecking as this may be, it becomes important to stay calm, focused, and keep to the same routine. Below are some key tips to make sure you are …

V&D Region “Practice” August 13 at NSWC!

admin Practices

The NSWC is hosting a cheer, t-shirt and ice cream session this Saturday for all V&D Region swimmers who have qualified for the 2016 BCSSA Provincial Championships. For more info and the full schedule, click here.