Our annual year end awards banquet is happening Sunday Sept 11. For full details, click here.
By Alexandra Kouzas, Junior Coach, MV1 The home stretch is upon us, as the swimmers begin to prepare for their final week into the biggest meet of the season… Provincials! As exciting and nerve wrecking as this may be, it becomes important to stay calm, focused, and keep to the same routine. Below are some key tips to make sure you are …
The NSWC is hosting a cheer, t-shirt and ice cream session this Saturday for all V&D Region swimmers who have qualified for the 2016 BCSSA Provincial Championships. For more info and the full schedule, click here.
It’s almost time! Download the meet package for the 2016 BCSSA Provincial Championships here!
By Dylan Otruba, Coach, MV1 Now that we’re through Regionals, our training is becoming a little bit different.
The V&D Regionals 2016 Meet Package is now available here: Vancouver & District 2016 Regional Meet Package
By Sarah Mackay, Coach, INT1 With Regionals this weekend, I wanted to address a very common feeling that all swimmers experience… pre-race anxiety. Undoubtedly, you’ve been there. I know I have.