Favourite Recipes (Coaches’ Corner #11)

admin Coaches' Corner

By Savannah King, Coach, SR1 Your VIK Coaches have continually stressed all season how important it is to have the right eating habits when you’re swimming. I wanted to share with you some of my favourite meals to have during swim meets…

Dear Swimming (Coaches’ Corner #9)

admin Coaches' Corner

By Laura Thompson, Head Coach, Coach INT2 Dear Swimming (the best thing that ever happened to me), You have made me cry a million times. You’ve made me think to the point of mental exhaustion, and you’ve broken down my body. You’ve made me immune to Advil.