By Rebecca Terejko, Coach, MV2 With Regionals and Provincials quickly approaching, swimmers need to be confident in their abilities and trust the hard work they have done so far this season.
Our annual pre-Regionals Carb-Up Dinner in the Park is happening Wednesday August 3 at 6 pm. Full details are here!
You can download the Meet Package for the 2016 Sharks in the Park Meet here: COQ-Sharks in the Park Meet Package.
By Savannah King, Coach, SR1 Your VIK Coaches have continually stressed all season how important it is to have the right eating habits when you’re swimming. I wanted to share with you some of my favourite meals to have during swim meets…
By Jonathan Kraft, Group Coach, JRs Pre-race routines are often overlooked aspects of a swimmer’s preparation for a meet or even a specific race. However, this is an important part of competition and should be viewed as an equal part of the swimmer’s regimen.
The Meet Package for the VIK 2016 “Meet at the Beach” is now available here: Vikings Meet Package 2016.
By Laura Thompson, Head Coach, Coach INT2 Dear Swimming (the best thing that ever happened to me), You have made me cry a million times. You’ve made me think to the point of mental exhaustion, and you’ve broken down my body. You’ve made me immune to Advil.
By Gareth Saunders, Coach, SR2 As we progress through the season, you’re going to hear coaches talking more and more about stroke count and swimming efficiency. Both of these aspects of swimming are crucial in becoming a better swimmer.