Vancouver Vikings is a non-profit, parent-run, competitive summer swim club and a member of the British Columbia Summer Swimming Association (BCSSA). The club’s goals are:
More information about the club can be found on the About page.
By Coach Hadley, MV2.
After swimming many seasons with the Vikings, I know personally how hard it can be to wake up and jump into a freezing pool at 6 am. However, as gruelling as these morning practices seem, here are 3 reasons they are beneficial for you: (more…)
By Coach Mackenzie M, JR.
With the first month of the season completed and the competitive portion of our season upon us, I think a lot of swimmers are starting to get those pre-race jitters and, in particular, are not feeling confident in themselves to swim certain races. (more…)
By Coach Lauren, INT2.
Over the last couple of seasons, the Coaches’ Corner has been a great venue for VIK coaches to pass on our knowledge to help our swimmers compete at their best. We have addressed important issues such as nutrition, sleep, pre- and post-race management (cooldown and warm-up) and developing a winning mental approach. (more…)
By Coach Alex, INT1.
With the first meet of the season fast approaching, I thought it would be fitting to discuss the importance of warming-down after a race. By now you have all heard the coaches talking about the importance of warming-up and activating before a practice or a race, but what about after? (more…)
